Thomas Hawthorne
book writer
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Breaking Free
Break free from the grip of endless scrolling and reclaim your time, focus, and mental clarity.
This practical guide reveals how social media rewires your brain, fuels addiction, and sabotages productivity—and gives you a clear, science-backed plan to reset your mind and take control. With actionable strategies, a powerful detox plan, and tools to replace distractions with deep, meaningful work, this book is your roadmap to a focused, purposeful life—without quitting technology entirely.
Order now on amazon
​Really loved this short and sweet guide to help me reflect on my relationship to social media and technology. I found it to be both grounding and empowering, especially around the topics of checking back in with my values and purpose. While I think technology can be a powerful tool, I also honor and love the expansiveness and openness life holds without this tool. So thank you for this lovely invitation to self-reflect and expand!
solara, amazon rewiew
Lob & Reviews
​If you're trapped in your screen this book will help you reset and reclaim your mental clarity. It provides direct no fluff science backed guided steps. Be empowered to live in a digital world without it controlling you in a realistic way with lasting results.
Mary C. amazon rewiew
I've been feeling like I'm too addicted to my phone, so I've been looking for resources to help me cut back my screen time. I can say without a doubt that this book was full of great tips to help me be less tech-dependent. It's a very motivational read and helped me learn about all the different ways that social media is causing me to miss out on important opportunities in life. I would recommend this to anyone who is worried about how much they're spending time online!
Chris, amzon rewiew